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Garden with your hands in the soil and grow a sense of calm.
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Adopt a range of whole foods into your regular meals. Plant-based sources are necessary for muscle repair and support. Limit processed foods that frequently be loaded in artificial fats, sugar, and sodium.
Fluid consumption is just as important for your organism's functions. Aim to drink plenty of fluids during the day. Talk to a registered dietitian for tailored dietary recommendations based on your individual needs.
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Remember, it's always best to discuss a healthcare professional before incorporating any new supplements into your regimen. They can recommend you based on your individual needs and lifestyle goals.
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